CHEESE BURGER vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE BURGER: 4
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHEESE BURGER | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 295 cal | 295 cal | Tie |
| Protein | 14.0 g | 14.1 g | |
| Carbs | 29.5 g | 12.8 g | |
| Fat | 14.0 g | 21.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.5 MG |
Minerals
| Mineral | CHEESE BURGER | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 411 MG | 756 MG |