CHEESE BURGER vs ROASTED TURKEY & COLBY JACK SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK SUB wins in 8 out of 10 nutrient categories
CHEESE BURGER: 1
vs
ROASTED TURKEY & COLBY JACK SUB: 8
(1 ties)
Overview
| Nutrient | CHEESE BURGER | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 18.8 g | 16.6 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 8.8 g | 7.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHEESE BURGER | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 191 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 219 MG | 689 MG |