CHEESE BREAD WITH HATCH CHILE PEPPERS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD WITH HATCH CHILE PEPPERS wins in 6 out of 13 nutrient categories
CHEESE BREAD WITH HATCH CHILE PEPPERS: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CHEESE BREAD WITH HATCH CHILE PEPPERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 29.8 g | 46.4 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD WITH HATCH CHILE PEPPERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD WITH HATCH CHILE PEPPERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 571 MG |