CHEESE BREAD SPREAD vs RANCH DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BREAD SPREAD wins in 6 out of 11 nutrient categories
CHEESE BREAD SPREAD: 6
vs
RANCH DIP MIX: 4
(1 ties)
Overview
| Nutrient | CHEESE BREAD SPREAD | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 278 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SPREAD | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CHEESE BREAD SPREAD | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 444 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 1,150 MG | 12,222 MG |