CHEESE BREAD SPREAD vs HANDCRAFTED JACK CHEESE
Nutrition comparison per 100 g serving
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HANDCRAFTED JACK CHEESE wins in 5 out of 10 nutrient categories
CHEESE BREAD SPREAD: 2
vs
HANDCRAFTED JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEESE BREAD SPREAD | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SPREAD | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD SPREAD | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 643 MG |