CHEESE BREAD SNACKS vs SESAME BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAKE AT HOME BAGELS wins in 8 out of 13 nutrient categories
CHEESE BREAD SNACKS: 3
vs
SESAME BAKE AT HOME BAGELS: 8
(2 ties)
Overview
| Nutrient | CHEESE BREAD SNACKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 239 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 29.8 g | 47.8 g | |
| Fat | 12.8 g | 1.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SNACKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD SNACKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 562 MG | 504 MG |