CHEESE BREAD SNACKS vs LEMON STREUSEL GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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CHEESE BREAD SNACKS wins in 6 out of 11 nutrient categories
CHEESE BREAD SNACKS: 6
vs
LEMON STREUSEL GLUTEN FREE MUFFINS: 1
(4 ties)
Overview
| Nutrient | CHEESE BREAD SNACKS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 338 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 29.8 g | 50.7 g | |
| Fat | 12.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SNACKS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD SNACKS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 380 MG |