CHEESE BREAD SNACKS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 11 nutrient categories
CHEESE BREAD SNACKS: 4
vs
GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | CHEESE BREAD SNACKS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 255 cal | 386 cal | |
| Protein | 6.4 g | 6.8 g | |
| Carbs | 29.8 g | 38.6 g | |
| Fat | 12.8 g | 22.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SNACKS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD SNACKS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 562 MG | 568 MG |