CHEESE BREAD SNACKS vs GARLIC
Nutrition comparison per 100 g serving
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CHEESE BREAD SNACKS wins in 5 out of 11 nutrient categories
CHEESE BREAD SNACKS: 5
vs
GARLIC: 3
(3 ties)
Overview
| Nutrient | CHEESE BREAD SNACKS | GARLIC | Winner |
|---|---|---|---|
| Calories | 255 cal | 375 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 29.8 g | 37.5 g | |
| Fat | 12.8 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD SNACKS | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD SNACKS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 562 MG | 500 MG |