CHEESE BLEND OF RICOTTA vs RAVIOLONI PASTA
Nutrition comparison per 100 g serving
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RAVIOLONI PASTA wins in 6 out of 12 nutrient categories
CHEESE BLEND OF RICOTTA: 4
vs
RAVIOLONI PASTA: 6
(2 ties)
Overview
| Nutrient | CHEESE BLEND OF RICOTTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calories | 280 cal | 264 cal | |
| Protein | 14 g | 12 g | |
| Carbs | 38 g | 40.8 g | |
| Fat | 8 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLEND OF RICOTTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLEND OF RICOTTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 200 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 260 MG | 576 MG |