CHEESE BLEND OF RICOTTA vs OVER-STUFFED SHELLS
Nutrition comparison per 100 g serving
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OVER-STUFFED SHELLS wins in 5 out of 12 nutrient categories
CHEESE BLEND OF RICOTTA: 4
vs
OVER-STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | CHEESE BLEND OF RICOTTA | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 14 g | 11.3 g | |
| Carbs | 38 g | 23.9 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLEND OF RICOTTA | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLEND OF RICOTTA | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 176 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 260 MG | 218 MG |