CHEESE BLEND OF RICOTTA vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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CHEESE BLEND OF RICOTTA wins in 5 out of 11 nutrient categories
CHEESE BLEND OF RICOTTA: 5
vs
VEGGIE HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHEESE BLEND OF RICOTTA | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 260 cal | 60 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 39 g | 8.6 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLEND OF RICOTTA | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BLEND OF RICOTTA | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 38 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 110 MG | 245 MG | |
| Sodium, Na | 440 MG | 128 MG |