CHEESE BAKED CURLS vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK SKINS wins in 4 out of 11 nutrient categories
CHEESE BAKED CURLS: 2
vs
PORK SKINS: 4
(5 ties)
Overview
| Nutrient | CHEESE BAKED CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAKED CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAKED CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,714 MG |