CHEESE BAKED CRACKERS vs NUT & RICE CRACKERS SNACKS
Nutrition comparison per 100 g serving
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NUT & RICE CRACKERS SNACKS wins in 5 out of 11 nutrient categories
CHEESE BAKED CRACKERS: 4
vs
NUT & RICE CRACKERS SNACKS: 5
(2 ties)
Overview
| Nutrient | CHEESE BAKED CRACKERS | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 26.7 g | 12.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAKED CRACKERS | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAKED CRACKERS | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 767 MG | 825 MG |