CHEESE BAGELS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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CHEESE BAGELS wins in 8 out of 14 nutrient categories
CHEESE BAGELS: 8
vs
WHOLE WHEAT TOAST: 4
(2 ties)
Overview
| Nutrient | CHEESE BAGELS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 44.7 g | 53.3 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAGELS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAGELS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 506 MG | 633 MG |