CHEESE BAGELS vs TAKE & BAKE CHEESE FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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TAKE & BAKE CHEESE FLAT BREAD PIZZA wins in 7 out of 14 nutrient categories
CHEESE BAGELS: 5
vs
TAKE & BAKE CHEESE FLAT BREAD PIZZA: 7
(2 ties)
Overview
| Nutrient | CHEESE BAGELS | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 271 cal | 226 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 44.7 g | 23.1 g | |
| Fat | 5.3 g | 10.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAGELS | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAGELS | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 277 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 71 MG | 171 MG | |
| Sodium, Na | 506 MG | 534 MG |