CHEESE BAGELS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BAGELS wins in 8 out of 14 nutrient categories
CHEESE BAGELS: 8
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | CHEESE BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 44.7 g | 44.4 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 506 MG | 375 MG |