CHEESE, APPLE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 10 out of 12 nutrient categories
CHEESE, APPLE: 0
vs
SAUSAGE: 10
(2 ties)
Overview
| Nutrient | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 236 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 44.1 g | 21.4 g | |
| Fat | 14.7 g | 12.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 176 MG | 614 MG |