CHEESE, APPLE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 9 out of 12 nutrient categories
CHEESE, APPLE: 0
vs
SAUSAGE: 9
(3 ties)
Overview
| Nutrient | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 246 cal | |
| Protein | 2.9 g | 14.8 g | |
| Carbs | 44.1 g | 16.9 g | |
| Fat | 14.7 g | 13.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE, APPLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 648 MG |