CHEESE AND SPINACH RAVIOLI WITH RICOTTA vs SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE AND SPINACH RAVIOLI WITH RICOTTA wins in 5 out of 11 nutrient categories
CHEESE AND SPINACH RAVIOLI WITH RICOTTA: 5
vs
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 257 cal | 363 cal | |
| Protein | 10.6 g | 11 g | |
| Carbs | 38.1 g | 76.6 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 389 MG | 7 MG |