CHEESE AND SPINACH RAVIOLI WITH RICOTTA vs MAINE LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE AND SPINACH RAVIOLI WITH RICOTTA: 5
vs
MAINE LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 257 cal | 290 cal | |
| Protein | 10.6 g | 14 g | |
| Carbs | 38.1 g | 27 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE AND SPINACH RAVIOLI WITH RICOTTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 389 MG | 430 MG |