CHEESE AND SPINACH RAVIOLI vs FOUR CHEESE GIRASOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE AND SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE AND SPINACH RAVIOLI: 6
vs
FOUR CHEESE GIRASOLI WITH RICOTTA: 4
(1 ties)
Overview
| Nutrient | CHEESE AND SPINACH RAVIOLI | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 323 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 26.3 g | 31.3 g | |
| Fat | 4.0 g | 13.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND SPINACH RAVIOLI | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESE AND SPINACH RAVIOLI | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 229 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 175 MG | 427 MG |