CHEESE AND FRUIT BRIE vs PRETZEL
Nutrition comparison per 100 g serving
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CHEESE AND FRUIT BRIE wins in 7 out of 11 nutrient categories
CHEESE AND FRUIT BRIE: 7
vs
PRETZEL: 3
(1 ties)
Overview
| Nutrient | CHEESE AND FRUIT BRIE | PRETZEL | Winner |
|---|---|---|---|
| Calories | 301 cal | 163 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 18.0 g | 19.3 g | |
| Fat | 21.8 g | 6.7 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND FRUIT BRIE | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE AND FRUIT BRIE | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 148 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 410 MG | 341 MG |