CHEESE AND CURED & UNCURED BACON BITS EGG vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 7 out of 12 nutrient categories
CHEESE AND CURED & UNCURED BACON BITS EGG: 2
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 7
(3 ties)
Overview
| Nutrient | CHEESE AND CURED & UNCURED BACON BITS EGG | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 376 cal | 222 cal | |
| Protein | 11.8 g | 16.2 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 25.9 g | 10.1 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CURED & UNCURED BACON BITS EGG | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND CURED & UNCURED BACON BITS EGG | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 482 MG | 667 MG |