CHEESE AND CARAMEL POPCORN MIX vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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CHEESE AND CARAMEL POPCORN MIX wins in 5 out of 11 nutrient categories
CHEESE AND CARAMEL POPCORN MIX: 5
vs
SWEET BROWN BUTTER CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHEESE AND CARAMEL POPCORN MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 25.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CARAMEL POPCORN MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND CARAMEL POPCORN MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 214 MG | 314 MG | |
| Sodium, Na | 482 MG | 314 MG |