CHEESE AND CARAMEL POPCORN MIX vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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LIGHT EXTRA VIRGIN OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
CHEESE AND CARAMEL POPCORN MIX: 4
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 5
(2 ties)
Overview
| Nutrient | CHEESE AND CARAMEL POPCORN MIX | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CARAMEL POPCORN MIX | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AND CARAMEL POPCORN MIX | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 411 MG |