CHEESE ALTERNATIVE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CHEESE ALTERNATIVE: 3
vs
COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,036 MG | 381 MG |