CHEESE vs THIN SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE: 3
vs
THIN SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 60 g | 28.1 g | |
| Carbs | 40 g | 0 g | |
| Fat | 40 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 188 MG |