CHEESE vs MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 11 nutrient categories
CHEESE: 5
vs
MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS: 1
(5 ties)
Overview
| Nutrient | CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 1,321 MG |