CHEESE vs ELLSWORTH

Nutrition comparison per 100 g serving

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CHEESE wins in 2 out of 10 nutrient categories

CHEESE: 2 vs ELLSWORTH: 1 (7 ties)

Overview

Nutrient	CHEESE	ELLSWORTH	Winner
Calories	393 cal	393 cal	Tie
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	ELLSWORTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	ELLSWORTH	Winner
Calcium, Ca	893 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	643 MG

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