CHEESE 100% REAL MOZZARELLA vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE 100% REAL MOZZARELLA wins in 6 out of 12 nutrient categories
CHEESE 100% REAL MOZZARELLA: 6
vs
BAJA BLACK BEAN BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CHEESE 100% REAL MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 215 cal | 238 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 20.1 g | 34.4 g | |
| Fat | 10.4 g | 8.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE 100% REAL MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEESE 100% REAL MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 141 MG | 188 MG | |
| Sodium, Na | 486 MG | 462 MG |