Cheerios Veggie Blends Blueberry Banana Breakfast Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 13 out of 21 nutrient categories
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal: 6
vs
Golden Grahams Cereal: 13
(2 ties)
Overview
| Nutrient | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 384.0 cal | 376.1 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 81.0 g | 85.0 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 6.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 200 UG | |
| Niacin | 4.5 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 205 UG | 225 UG | |
| Vitamin B-12 | 2.7 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 15 MG | |
| Vitamin D (D2 + D3) | 9.1 UG | 10 UG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 477.3 MG | 325 MG | |
| Iron, Fe | 28.6 MG | 9 MG | |
| Potassium, K | 545.9 MG | 184.4 MG | |
| Sodium, Na | 553.6 MG | 758.3 MG | |
| Zinc, Zn | 6.8 MG | 7.5 MG |