Cheerios Vanilla Spice Breakfast Cereal Large Size vs Kellogg's Raisin Bran Cereal 1.52oz
Nutrition comparison per 100 g serving
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Cheerios Vanilla Spice Breakfast Cereal Large Size wins in 14 out of 25 nutrient categories
Cheerios Vanilla Spice Breakfast Cereal Large Size: 14
vs
Kellogg's Raisin Bran Cereal 1.52oz: 10
(1 ties)
Overview
| Nutrient | Cheerios Vanilla Spice Breakfast Cereal Large Size | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 325 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 82.1 g | 79.7 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 8.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Vanilla Spice Breakfast Cereal Large Size | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 51.3 MG | 4.1 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Vanilla Spice Breakfast Cereal Large Size | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 46.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 464 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 354 MG | 340 MG | |
| Zinc, Zn | 38.5 MG | 1.9 MG |