CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 21 nutrient categories
CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 81.1 g | 87.5 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 300 UG | |
| Niacin | 5.4 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 28 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 405 MG | 575 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |