CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL wins in 9 out of 21 nutrient categories
CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 9
vs
CORN CEREAL: 7
(5 ties)
Overview
| Nutrient | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 81.1 g | 89.2 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 324 UG | |
| Niacin | 5.4 MG | 10.8 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.2 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 19.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 405 MG | 81 MG | |
| Sodium, Na | 405 MG | 514 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |