Cheerios Protein Oats and Honey Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 10 out of 20 nutrient categories
Cheerios Protein Oats and Honey Cereal: 10
vs
Cocoa Puffs Cereal: 8
(2 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 387 cal | |
| Protein | 12.7 g | 5.4 g | |
| Carbs | 74.6 g | 84.1 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 361 MG | |
| Iron, Fe | 11.5 MG | 10 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 281 MG | |
| Sodium, Na | 509 MG | 356 MG | |
| Zinc, Zn | 8.2 MG | 8.3 MG |