Cheerios Protein Oats and Honey Cereal vs Basic 4 Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Protein Oats and Honey Cereal wins in 7 out of 18 nutrient categories
Cheerios Protein Oats and Honey Cereal: 7
vs
Basic 4 Cereal: 5
(6 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 12.7 g | 7.3 g | |
| Carbs | 74.6 g | 78.2 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.7 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 455 MG | |
| Iron, Fe | 11.5 MG | 8.2 MG | |
| Magnesium, Mg | 58 MG | 58 MG | Tie |
| Phosphorus, P | 182 MG | 182 MG | Tie |
| Potassium, K | 273 MG | 309 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |
| Zinc, Zn | 8.2 MG | 6.8 MG |