Cheerios Protein Oats and Honey Cereal vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 11 out of 19 nutrient categories
Cheerios Protein Oats and Honey Cereal: 11
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 6
(2 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 369 cal | |
| Protein | 12.7 g | 7.4 g | |
| Carbs | 74.6 g | 83.9 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 23 MG |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 161 MG | |
| Iron, Fe | 11.5 MG | 27 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 239 MG | |
| Sodium, Na | 509 MG | 614 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |