Cheerios Protein Oats and Honey Cereal vs Fiber One Strawberries & Vanilla Clusters Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 10 out of 18 nutrient categories
Cheerios Protein Oats and Honey Cereal: 10
vs
Fiber One Strawberries & Vanilla Clusters Cereal: 3
(5 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 12.7 g | 7.3 g | |
| Carbs | 74.6 g | 81.8 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 7.3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.7 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 10.9 MG | Tie |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 182 MG | Tie |
| Iron, Fe | 11.5 MG | 8.2 MG | |
| Magnesium, Mg | 58 MG | 15 MG | |
| Phosphorus, P | 182 MG | 73 MG | |
| Potassium, K | 273 MG | 309 MG | |
| Sodium, Na | 509 MG | 382 MG | |
| Zinc, Zn | 8.2 MG | 6.8 MG |