Cheerios Protein Oats and Honey Cereal vs Churros Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Cereal wins in 9 out of 18 nutrient categories
Cheerios Protein Oats and Honey Cereal: 7
vs
Churros Cinnamon Toast Crunch Cereal: 9
(2 ties)
Overview
| Nutrient | Cheerios Protein Oats and Honey Cereal | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 419 cal | |
| Protein | 12.7 g | 6.5 g | |
| Carbs | 74.6 g | 77.4 g | |
| Fat | 4.6 g | 9.7 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Oats and Honey Cereal | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 19.4 MG |
Minerals
| Mineral | Cheerios Protein Oats and Honey Cereal | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 323 MG | |
| Iron, Fe | 11.5 MG | 14.5 MG | |
| Magnesium, Mg | 58 MG | 52 MG | |
| Phosphorus, P | 182 MG | 194 MG | |
| Potassium, K | 273 MG | 226 MG | |
| Sodium, Na | 509 MG | 581 MG | |
| Zinc, Zn | 8.2 MG | 12.1 MG |