Cheerios Oats 'N Honey Oat Crunch Cereal vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Cheerios Oats 'N Honey Oat Crunch Cereal wins in 18 out of 22 nutrient categories
Cheerios Oats 'N Honey Oat Crunch Cereal: 18
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 3
(1 ties)
Overview
| Nutrient | Cheerios Oats 'N Honey Oat Crunch Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 399.7 cal | 487 cal | |
| Protein | 7.3 g | 10.3 g | |
| Carbs | 79.2 g | 53.9 g | |
| Fat | 8.3 g | 25.6 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Oats 'N Honey Oat Crunch Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 33.3 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Oats 'N Honey Oat Crunch Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 128 MG | |
| Iron, Fe | 30 MG | 2.3 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 218.3 MG | 359 MG | |
| Sodium, Na | 446.5 MG | 410 MG | |
| Zinc, Zn | 25 MG | 0 MG |