Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size wins in 17 out of 22 nutrient categories
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size: 17
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 3
(2 ties)
Overview
| Nutrient | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 395.9 cal | 600 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 72.9 g | 37.1 g | |
| Fat | 10.5 g | 42.9 g | |
| Fiber | 11.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 143 MG | |
| Iron, Fe | 16.7 MG | 7.1 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 407.7 MG | 600 MG | |
| Sodium, Na | 381.4 MG | 129 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |