Cheerios Cinnamon Oat Crunch Cereal vs Rice Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 13 out of 22 nutrient categories
Cheerios Cinnamon Oat Crunch Cereal: 13
vs
Rice Chex Breakfast Cereal: 8
(1 ties)
Overview
| Nutrient | Cheerios Cinnamon Oat Crunch Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 398.2 cal | 375 cal | |
| Protein | 7.2 g | 6.5 g | |
| Carbs | 78.8 g | 86.5 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cinnamon Oat Crunch Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 200 UG | |
| Niacin | 33.3 MG | 5 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 167 UG | 225 UG | |
| Vitamin B-12 | 10 UG | 3 UG | |
| Vitamin B-6 | 3.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 15 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 10 UG |
Minerals
| Mineral | Cheerios Cinnamon Oat Crunch Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 325 MG | |
| Iron, Fe | 30 MG | 36 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 224.6 MG | 201.2 MG | |
| Sodium, Na | 434.3 MG | 775 MG | |
| Zinc, Zn | 25 MG | 7.5 MG |