Cheerios Cereal vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 14 out of 18 nutrient categories
Cheerios Cereal: 14
vs
Cinnamon Chex Cereal: 2
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 80.7 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 19.4 MG |
Minerals
| Mineral | Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Iron, Fe | 28.9 MG | 26.1 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 145 MG | |
| Sodium, Na | 500 MG | 597 MG | |
| Zinc, Zn | 13.4 MG | 12.1 MG |