Cheerios Cereal vs Cinnamon Toast Crunch Rolls Breakfast Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Rolls Breakfast Cereal wins in 12 out of 22 nutrient categories
Cheerios Cereal: 8
vs
Cinnamon Toast Crunch Rolls Breakfast Cereal: 12
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 411.2 cal | |
| Protein | 13 g | 5.5 g | |
| Carbs | 73.7 g | 78.7 g | |
| Fat | 6.7 g | 10.4 g | |
| Fiber | 10.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 222 UG | |
| Niacin | 4.3 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 250 UG | |
| Vitamin B-12 | 2.1 UG | 3.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 11.1 UG |
Minerals
| Mineral | Cheerios Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 361.1 MG | |
| Iron, Fe | 32.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 653.4 MG | 182.3 MG | |
| Sodium, Na | 497.8 MG | 491.3 MG | |
| Zinc, Zn | 5.4 MG | 8.3 MG |