Cheerios Cereal vs Cheerios Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Cheerios Cereal-on-the-Go Pouch wins in 11 out of 21 nutrient categories
Cheerios Cereal: 9
vs
Cheerios Cereal-on-the-Go Pouch: 11
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 385 cal | |
| Protein | 13 g | 11.5 g | |
| Carbs | 73.7 g | 73.1 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 10.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 385 MG | |
| Iron, Fe | 32.3 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 653.4 MG | 615 MG | |
| Sodium, Na | 497.8 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 14.4 MG |