Cheerios and Ancient Grains Cereal vs GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 3 out of 18 nutrient categories
Cheerios and Ancient Grains Cereal: 3
vs
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 2
(13 ties)
Overview
| Nutrient | Cheerios and Ancient Grains Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios and Ancient Grains Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | Cheerios and Ancient Grains Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 28.9 MG | 16.1 MG | |
| Magnesium, Mg | 86 MG | 86 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 375 MG | 482 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |