Cheerios and Ancient Grains Cereal vs GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 13 out of 18 nutrient categories
Cheerios and Ancient Grains Cereal: 3
vs
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 13
(2 ties)
Overview
| Nutrient | Cheerios and Ancient Grains Cereal | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios and Ancient Grains Cereal | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 22.2 MG |
Minerals
| Mineral | Cheerios and Ancient Grains Cereal | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 370 MG | |
| Iron, Fe | 28.9 MG | 16.7 MG | |
| Magnesium, Mg | 86 MG | 89 MG | |
| Phosphorus, P | 286 MG | 296 MG | |
| Potassium, K | 429 MG | 407 MG | |
| Sodium, Na | 375 MG | 463 MG | |
| Zinc, Zn | 13.4 MG | 13.9 MG |