CHEDDARWURST vs CHICKEN SAUSAGE MADE WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDARWURST: 5
vs
CHICKEN SAUSAGE MADE WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | CHEDDARWURST | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 328 cal | 141 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 29.7 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDARWURST | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.4 MG |
Minerals
| Mineral | CHEDDARWURST | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 647 MG |