CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN: 3
vs
IDAHOAN: 6
(1 ties)
Overview
| Nutrient | CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,929 MG |